Canned salmon is an incredible source of nutrition. Loaded with vitamins, minerals and omega-3 fatty acids, canned salmon should be a staple regularly consumed by people. In addition to its health properties, it is also priced to be more budget-friendly than fresh salmon. As such it is an easy and ideal inclusion in every family diet. When selecting a canned salmon, it is important to consider several factors such as quality and price but also the kind of salmon.
There are typically two kinds of canned salmon in stores, one is pink and the other is red or sockeye salmon. Both of these options are high in nutrition, but the experience is different. Pink salmon is a more common salmon and is very budget-friendly; Out of the can, as the name suggests, it appears pink in colour. In nearly all instances, the option is ideal for every day consumption. Recipes involving canned salmon are also delicious when using the pink variety. However, sockeye salmon is a unique and delicious alternative. Sockeye salmon out of the can will be a deep and rich red, matching its flavour. Sockeye salmon adds a layer of flavour unrivalled by the pink variety.
Recipe ideas involving canned salmon are numerous, creative, delicious and healthy. Can salmon is so delicious by itself that it is often best enjoyed on its own on top of a cracker. However, if a recipe is desired, ideas include salmon patties, croquettes, salmon dips, on a salad and many others.
Nutritionally, canned salmon is packed with several minerals and vitamins. It is a good source of potassium, magnesium, iron, zinc and calcium. It is very high in B12 and niacin, and a good source of riboflavin, B6, folic acid and thiamine. Additionally, it is high in protein and a great source of omega-3 fatty acids.